DISCOVEr WHAT MATTERS

INDIVIDUAL COACHING

The most important relationship you’ll have in your life is the one you have with yourself. By empowering the person you see in the mirror, you can positively impact your connection with all those in your orbit and unlock potential in all areas of your life. 

 

I support individuals to:

  • Identify and transform the limiting beliefs you have in your life (the shoulds, the people pleasing) 

  • Shift the way you talk to yourself - Talk to yourself like you talk to your friends

  • Get clear on what you truly want in life - and get the tools to ask for it

  • Build a vision for the life you want to live

  • Set fun goals that make you excited to wake up each morning 

  • Create accountability to get done what you say you want to do (let’s make accountability SEXY)

  • Get connected to your body and, this is a real golden nugget,  LISTEN TO IT!

  • Transform the relationship you have with yourself and watch the rest of your relationships flourish

  • Learn to trust yourself and remember that you know exactly what you need and where to go

  • Show up for yourself the way you show up for others

  • Uncover the places in your life where you are ready to give up

“She connects so deeply and purposefully within the first few moments of the call which is allowing me to cultivate a renewed personal legacy experience that I'm proud of.”

COUPLES’ COACHING

Work with your partner to establish an aligned, shared, and inspired picture of your future. Get communication tools that shift you out of resentment and old stuck ways. Get clear on where you are going together and learn to be the best, most generous version of yourselves. Make your relationship THRIVE.

 

I work with you and your partner to:

  • Remember that you DO like (and love) the person you are sharing life with.

  • Build happier, healthier partnerships where each of you feels seen, heard and valued

  • Set shared vision and goals

  • Communicate in a way that makes your household run better

“Her gift for logistics, transparency, and raw/deep connection is LOVE. I feel safe and cared for in Jen's presence in all ways."

 CONSULTING FOR ORGANIZATIONS

Embolden your team to take better care of themselves, each other, and your customers. Extraordinary cultures are created through shared communication and a common language. Give your employees the gift of a practical day-to-day communication and personal development toolkit, and a framework to put it to work.

 

I support organizations to:

  • Create a culture where showing up to work is meaningful and fun

  • Make communication with both coworkers and customers powerful and clear

  • Teach tools to support employees' self-care - happy employees are the key to a successful business

  • Support employees in crafting goals that support their biggest and brightest vision of themselves

  • Focus on employees and their self-leadership - knowing that the key to a happy employee starts with self-fulfillment

  • Learn uplisted and fun self-development tools

  • Empower employees to level up their leading and become better communicators with each other and your customers

  • Make every interaction magical - integrate these tools to make a difference every day!

The bottom line: Less employee drama, happier customers, and an extraordinary workplace environment

  • Working with Jen was fun, inspiring — and hard. She has the ability to get to the heart of what I want and need to do. I was able to not only laser focus on a few specific long- and short-term goals but also to identify specific steps to help me address those goals. I have been able to approach challenging areas of my life with more calmness and openness thanks to my time with Jen.

  • I have had the honor and pure joy of being led by Jen Fowler through classes, workshops, and programs (in-person and online). Her nature is compassionately honest. She nurtures the spirit in a way that empowers one to see the best of themself.

  • Jen has a gift of creating an energy field that makes you feel at home with her, ready to grab your coffee or tea, curl up on the couch and pour yourself out. She generously listens for the unheard questions, lovingly presses in, and holds the space to give her clients the ability to see, hear and feel the light within yourself.

  • I've witnessed and experienced the comfort and readiness to unravel and reveal matters of the heart with trust because Jen generously shines her light on the dark, hidden, or limiting belief systems of my life. I walk away from our time together restored to my truth, empowered and connected.